Effects of Equal Volume Heavy-Resistance Strength Training Versus Strength Endurance Training on Physical Fitness and Sport-Specific Performance in Young Elite Female Rowers

Effects of Equal Volume Heavy-Resistance Strength Training Versus Strength Endurance Training on Physical Fitness and Sport-Specific Performance in Young Elite Female Rowers

Strength training is an important means for performance development in young rowers. The purpose of this study was to examine the effects of a 9-week equal volume heavy-resistance strength training (HRST) versus strength endurance training (SET) in addition to regular rowing training on primary (e.g...

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Bibliographic Details
Main Authors: Dirk Thiele, Olaf Prieske, Melanie Lesinski, Urs Granacher
Format: Article
Language:English
Published: Frontiers Media S.A. 2020-07-01
Series:Frontiers in Physiology
Subjects:
concurrent training
plyometric training
on-water performance
race time
oarsmen
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2020.00888/full

Internet

https://www.frontiersin.org/article/10.3389/fphys.2020.00888/full

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