Consumption of An Anthocyanin-Rich Antioxidant Juice Accelerates Recovery of Running Economy and Indirect Markers of Exercise-Induced Muscle Damage Following Downhill Running
This study examined the effects of anthocyanin-rich antioxidant juice (AJ) on the recovery of exercise-induced muscle damage (EIMD) and the running economy (RE) following downhill running (DHR). Thirty healthy young men were randomly divided into two blinded groups and consumed either AJ or placebo...
Main Authors: | Leonardo C. R. Lima, Renan V. Barreto, Natália M. Bassan, Camila C. Greco, Benedito S. Denadai |
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Format: | Article |
Language: | English |
Published: |
MDPI AG
2019-09-01
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Series: | Nutrients |
Subjects: | |
Online Access: | https://www.mdpi.com/2072-6643/11/10/2274 |
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