Pre- versus post-exercise protein intake has similar effects on muscular adaptations

The purpose of this study was to test the anabolic window theory by investigating muscle strength, hypertrophy, and body composition changes in response to an equal dose of protein consumed either immediately pre- versus post-resistance training (RT) in trained men. Subjects were 21 resistance-train...

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Bibliographic Details
Main Authors: Brad Jon Schoenfeld, Alan Aragon, Colin Wilborn, Stacie L. Urbina, Sara E. Hayward, James Krieger
Format: Article
Language:English
Published: PeerJ Inc. 2017-01-01
Series:PeerJ
Subjects:
Online Access:https://peerj.com/articles/2825.pdf