The Effect of Training Methods and Leg Muscle Power Explosion Toward Kicking Skills in Pencak Silat

The Effect of Training Methods and Leg Muscle Power Explosion Toward Kicking Skills in Pencak Silat

The purpose of this study was to determine the difference in effect between the Plyometric training method, the Maxex training method and the Circuit training method, with leg muscle power explosion toward kicking skills in the Pencak Silat. This research was conducted on students of the Physical Ed...

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Bibliographic Details
Main Authors: Ridwan Sudirman, Moch Asmawi, Sofyan Hanif, Firmansyah Dlis, Surya Adi Saputra
Format: Article
Language:English
Published: Kazimierz Wielki University 2019-08-01
Series:Journal of Education, Health and Sport
Subjects:
training method
plyometrics
maxex
circuit
leg muscle
kicking skills
pencak silat.
Online Access:http://www.ojs.ukw.edu.pl/index.php/johs/article/view/7349

Internet

http://www.ojs.ukw.edu.pl/index.php/johs/article/view/7349

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