A single bout of whole-body vibration improves hamstring flexibility in university athletes: A randomized controlled trial

A single bout of whole-body vibration improves hamstring flexibility in university athletes: A randomized controlled trial

Hamstring muscle injuries are one of most frequent injuries in team sports. Whole-body vibration (WBV) has an important effect on flexibility that could prevent shortening of the hamstrings. To investigate both acute and residual effect of a single bout of WBV on hamstring flexibility in a group of...

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Bibliographic Details
Main Authors: Jorge Olivares-Arancibia, Patricio Solis-Urra, Fernando Rodriguez-Rodriguez, Alejandro Santos-Lozano, Javier Sanchez-Martinez, Juan Martín-Hernández, Natalia Zurita-Corvalán, Kabir Sadarangani, Carlos Cristi-Montero
Format: Article
Language:English
Published: University of Alicante 2018-12-01
Series:Journal of Human Sport and Exercise
Subjects:
Soccer
Vibration training
Injury prevention
Team sports
Stretching
Online Access:https://www.jhse.ua.es/article/view/2018-v13-n4-single-bout-whole-body-vibration-hamstring-flexibility-university-athletes-randomized-controlled-trial

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https://www.jhse.ua.es/article/view/2018-v13-n4-single-bout-whole-body-vibration-hamstring-flexibility-university-athletes-randomized-controlled-trial

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