The use of periodization in exercise prescriptions for inactive adults: A systematic review
Background: Periodization of exercise is a method typically used in sports training, but the impact of periodized exercise on health outcomes in untrained adults is unclear. Purpose: This review aims to summarize existing research wherein aerobic or resistance exercise was prescribed to inactive adu...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Elsevier
2015-01-01
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| Series: | Preventive Medicine Reports |
| Subjects: | |
| Online Access: | http://www.sciencedirect.com/science/article/pii/S2211335515000601 |