The Effects of Relaxation Exercises and Park Walks During Workplace Lunch Breaks on Physiological Recovery

The Effects of Relaxation Exercises and Park Walks During Workplace Lunch Breaks on Physiological Recovery

Considering the increasing demands of various occupational interventions, this study aimed at examining the impact of relaxation exercises and park walks during lunch breaks on physiological recovery (i.e., on changes in cortisol excretion and blood pressure). In a four-week randomized controlled tr...

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Bibliographic Details
Main Authors: Pedro Torrente, Ulla Kinnunen, Marjaana Sianoja, Jessica de Bloom, Kalevi Korpela, Martti T. Tuomisto, Petra Lindfors
Format: Article
Language:English
Published: Stockholm University Press 2017-05-01
Series:Scandinavian Journal of Work and Organizational Psychology
Subjects:
blood pressure
cortisol
lunch break
park walk
recovery
relaxation exercise
Online Access:https://www.sjwop.com/articles/19

Internet

https://www.sjwop.com/articles/19

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