EFFECTS OF THE 11+ AND HARMOKNEE WARM-UP PROGRAMS ON PHYSICAL PERFORMANCE MEASURES IN PROFESSIONAL SOCCER PLAYERS

EFFECTS OF THE 11+ AND HARMOKNEE WARM-UP PROGRAMS ON PHYSICAL PERFORMANCE MEASURES IN PROFESSIONAL SOCCER PLAYERS

The purpose of this study was to examine the effects of the 11+ and HarmoKnee warm-up programs on performance measures in professional soccer players. Thirty-six male professional soccer players (age: 18.9 ± 1.4 years) were divided into 3 groups, the 11+, HarmoKnee and control group (n = 12 per grou...

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Bibliographic Details
Main Authors: Abdolhamid Daneshjoo, Abdul Halim Mokhtar, Nader Rahnama, Ashril Yusof
Format: Article
Language:English
Published: University of Uludag 2013-09-01
Series:Journal of Sports Science and Medicine
Subjects:
Performance
vertical jump
Illinois agility test
sprint
Wall-Volley test
Online Access:http://jssm.org/vol12/n3/18/v12n3-18text.php

Internet

http://jssm.org/vol12/n3/18/v12n3-18text.php

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