Is a Four-Week Ketogenic Diet an Effective Nutritional Strategy in CrossFit-Trained Female and Male Athletes?

Is a Four-Week Ketogenic Diet an Effective Nutritional Strategy in CrossFit-Trained Female and Male Athletes?

This single-arm interventional study examined the effect of a 4-week ketogenic diet (KD) on aerobic capacity and discipline-specific performance in female (<i>n</i> = 11) and male (<i>n</i> = 11) CrossFit-trained athletes. The participants performed incremental cycling (ICT)...

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Bibliographic Details
Main Authors: Krzysztof Durkalec-Michalski, Paulina M. Nowaczyk, Natalia Główka, Anna Ziobrowska, Tomasz Podgórski
Format: Article
Language:English
Published: MDPI AG 2021-03-01
Series:Nutrients
Subjects:
low-carbohydrate, high-fat diet
high-intensity functional training
sports nutrition
nutritional support
exercise performance
physical capacity
Online Access:https://www.mdpi.com/2072-6643/13/3/864

Internet

https://www.mdpi.com/2072-6643/13/3/864

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