ACUTE EFFECTS OF DIFFERENT WARM-UP METHODS ON JUMP PERFORMANCE IN CHILDREN
The aim of this study was to determine the acute effects of static stretching and dynamic warm-up exercises on vertical jump performance. Sixty-four children (mean age 13.3 ± 0.5 years) were assigned randomly to 3 different warm-up routines on non-consecutive days. The warm-up methods used were 5 mi...
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| Format: | Article |
| Language: | English |
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Termedia Publishing House
2011-06-01
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| Series: | Biology of Sport |
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| Online Access: | http://journals.indexcopernicus.com/fulltxt.php?ICID=947456 |