Plyometrics Can Preserve Peak Power During 2 Months of Physical Inactivity: An RCT Including a One-Year Follow-Up

Plyometrics Can Preserve Peak Power During 2 Months of Physical Inactivity: An RCT Including a One-Year Follow-Up

Objective: Inactivity results in a marked loss of muscle function, especially in movements requiring high power, force, and rate of force development. The aim of the present study was to evaluate if jump training can prevent these deteriorating effects of physical inactivity.Methods: Performance and...

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Bibliographic Details
Main Authors: Andreas Kramer, Jakob Kümmel, Albert Gollhofer, Gabriele Armbrecht, Ramona Ritzmann, Daniel Belavy, Dieter Felsenberg, Markus Gruber
Format: Article
Language:English
Published: Frontiers Media S.A. 2018-05-01
Series:Frontiers in Physiology
Subjects:
bed rest
specificity
SSC
exercise
countermeasure
power
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2018.00633/full

Internet

https://www.frontiersin.org/article/10.3389/fphys.2018.00633/full

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