EFFECT OF REST INTERVAL LENGTH ON THE VOLUME COMPLETED DURING UPPER BODY RESISTANCE EXERCISE

EFFECT OF REST INTERVAL LENGTH ON THE VOLUME COMPLETED DURING UPPER BODY RESISTANCE EXERCISE

The purpose of the current study was to compare the workout volume (sets x resistance x repetitions per set) completed during two upper body resistance exercise sessions that incorporated 1 minute versus 3 minute rest intervals between sets and exercises. Twelve trained men completed two experimenta...

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Bibliographic Details
Main Authors: Humberto Miranda, Roberto Simão, Leonardo Marmo Moreira, Renato Aparecido de Souza, João Antônio Alves de Souza, Belmiro Freitas de Salles, Jeffrey M. Willardson
Format: Article
Language:English
Published: University of Uludag 2009-09-01
Series:Journal of Sports Science and Medicine
Subjects:
Recovery
fatigue
strength
muscle endurance
weight training
strength training
Online Access:http://www.jssm.org/vol8/n3/11/v8n3-11text.php

Internet

http://www.jssm.org/vol8/n3/11/v8n3-11text.php

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