EFFECT OF REST INTERVAL LENGTH ON THE VOLUME COMPLETED DURING UPPER BODY RESISTANCE EXERCISE
The purpose of the current study was to compare the workout volume (sets x resistance x repetitions per set) completed during two upper body resistance exercise sessions that incorporated 1 minute versus 3 minute rest intervals between sets and exercises. Twelve trained men completed two experimenta...
|Main Authors:||, , , , , ,|
University of Uludag
|Series:||Journal of Sports Science and Medicine|