Mindful Eating: Connecting With the Wise Self, the Spiritual Self

Mindful Eating: Connecting With the Wise Self, the Spiritual Self

In the Mindfulness-Based Eating Awareness Training program (MB-EAT) (Kristeller and Wolever, 2014; Kristeller and Wolever, in press), mindfulness practice is taught, mindful eating is cultivated, and self-acceptance and spiritual well-being are enhanced. An integrative concept is the value of cultiv...

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Bibliographic Details
Main Authors: Jean L. Kristeller, Kevin D. Jordan
Format: Article
Language:English
Published: Frontiers Media S.A. 2018-08-01
Series:Frontiers in Psychology
Subjects:
mindfulness
mindful eating
spirituality
wisdom
binge eating
obesity
Online Access:https://www.frontiersin.org/article/10.3389/fpsyg.2018.01271/full

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