Swiss Ball Versus Mat Exercises For Core Activation of Transverse Abdominis in Recreational Athletes
Introduction: Core stability is an essential component for improving athletic performance and injury prevention. Exercises on a Swiss ball and on the mat are two different ways of improving core stability. Comparison of these methods can help physiotherapists incorporate the better method for at...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
JCDR Research and Publications Private Limited
2016-12-01
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| Series: | Journal of Clinical and Diagnostic Research |
| Subjects: | |
| Online Access: | https://jcdr.net/articles/PDF/8972/23102_CE[Ra]_F(Sh)_Pf1(GU_RO)_PFA(AK)_PF2(PAG).pdf |