Rasio Interval Training Dalam Latihan Shadow Bulutangkis Terhadap Power dan Kecepatan

Rasio Interval Training Dalam Latihan Shadow Bulutangkis Terhadap Power dan Kecepatan

Speed ​​and power are the most important physical components in badminton with the current rally point system. The purpose of this study was to determine the effect of badminton shadow training on power and speed. This research used experimental research with randomized group pre-test and post-test...

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Bibliographic Details
Main Authors: Himawan Wismanadi, Fatkur Rohman Kafrawi, Made Pramono, Awang Firmansyah, Afif Rusdiawan
Format: Article
Language:English
Published: UIR Press 2020-12-01
Series:Journal Sport Area
Subjects:
Badminton
Speed
Power
Shadow
Interval Training
Online Access:https://journal.uir.ac.id/index.php/JSP/article/view/5019

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