Off-training physical activity and training responses as determinants of sleep quality in young soccer players

Abstract This study aimed to quantify and assess the relationship of young soccer players' off-training physical activity (PA) and training responses on sleep quality. Eleven adolescent soccer players (13 ± 0.5 years old) were monitored during weekdays for four consecutive weeks, throughout soc...

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Bibliographic Details
Main Authors: Nuno Mateus, Juliana Exel, Bruno Gonçalves, Anthony Weldon, Jaime Sampaio
Format: Article
Language:English
Published: Nature Publishing Group 2021-05-01
Series:Scientific Reports
Online Access:https://doi.org/10.1038/s41598-021-89693-4