THE EFFECT OF A 6-WEEK INDIVIDUAL ANAEROBIC THRESHOLD BASED PROGRAMME IN A TRADITIONAL ROWING CREW
The purpose of the present study was to analyse a 6-week IAT (individual anaerobic threshold) based work load programme in a subelite rowing crew. 15 male rowers performed a 6-week IAT based work load distributed in 2, 2, 3, 3, 3, 2 sessions per week. To assess each rower’s IAT training zone, the St...
| Main Authors: | , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Termedia Publishing House
2012-11-01
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| Series: | Biology of Sport |
| Subjects: | |
| Online Access: | http://journals.indexcopernicus.com/fulltxt.php?ICID=1019886 |