Impact of a motivational resistance-training programme on adherence and body composition in the elderly

Abstract Lack of physical activity is one of the major causes for obesity and functional disability in the elderly. Including regular exercise in the elderly’s lifestyle is not an easy task. The main objective was to analyse the effect of a motivational resistance-training programme on satisfying th...

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Bibliographic Details
Main Authors: Pablo Jorge Marcos-Pardo, Alejandro Martínez-Rodríguez, Alexander Gil-Arias
Format: Article
Language:English
Published: Nature Publishing Group 2018-01-01
Series:Scientific Reports
Online Access:https://doi.org/10.1038/s41598-018-19764-6