The effect of Zumba exercises on body composition, dynamic balance and functional fitness parameters in 15-17 years old women with high body mass index

The effect of Zumba exercises on body composition, dynamic balance and functional fitness parameters in 15-17 years old women with high body mass index

Purpose: The aim of this study was to investigate the changes in body composition-dynamic balance and functional movement capacity of 60 female high school students with body mass index (BMI) over 24.9 before and after the eight-week zumba exercise program. Material: The study included 60 volunteer...

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Bibliographic Details
Main Authors: I. Eroğlu Kolayiş, P. Arol
Format: Article
Language:English
Published: IP Iermakov S.S. 2020-06-01
Series:Pedagogy of Physical Culture and Sports
Subjects:
zumba
dynamic balance
fms
body fat
high bmi
Online Access:https://sportpedagogy.org.ua/index.php/ppcs/article/view/1336

Internet

https://sportpedagogy.org.ua/index.php/ppcs/article/view/1336

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