Effects of Complex Training on Lower Limb Strength, Power and Speed
碩士 === 臺北巿立體育學院 === 競技運動訓練研究所 === 101 === Purpose: The aim of this study was to compare the effects of complex training rest interval (immediate and 4-minute) on the lower limb strength (1-RM squat), power (counter movement jump, CMJ; squat jump, SJ; drop jump, DJ), and speed (30-meter sprint) in sh...
| Main Authors: | , |
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| Other Authors: | |
| Format: | Others |
| Language: | zh-TW |
| Published: |
2013
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| Online Access: | http://ndltd.ncl.edu.tw/handle/67832311200919618578 |