Effects of High Intensity Interval Kettlebell Training on Muscle Strength and Metabolic Syndrome in Sedentary Middle-Aged Female Workers
碩士 === 中國文化大學 === 體育學系運動教練碩博士班 === 105 === Along with science and technology progress, it change the way of people live. Sedentary lifestyle has gradually become the main modern life style, also been the reason of people suffering from obesity and metabolic diseases. There is a higher probability th...
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| Format: | Others |
| Language: | zh-TW |
| Published: |
2017
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| Online Access: | http://ndltd.ncl.edu.tw/handle/42102086041402470645 |
| Summary: | 碩士 === 中國文化大學 === 體育學系運動教練碩博士班 === 105 === Along with science and technology progress, it change the way of people live. Sedentary lifestyle has gradually become the main modern life style, also been the reason of people suffering from obesity and metabolic diseases. There is a higher probability that metabolic syndrome patients get cardiovascular diseases and Type 2 diabetes. Purpose: This study was investigate the effect of high intensity interval kettlebell training on muscle and metabolic syndrome index for sedentary lifestyle middle-aged women. Method: Thirty-two patients (age 40-64) were randomly assigned to an high intensity interval kettlebell training and control group. The training group was perform for 30-40 min, three times per week for 8 weeks. The control group were asked maintain daily activity and avoid participating in any exercise program. All participants were evaluated on muscle and metabolic syndrome index at before and after 8-week. Data were analyzed using a two-way mixed design ANOVA analysis of variance. Result: After 8 weeks training, kettlebell training could improve back muscle strength and quadriceps strength. And the metabolic syndrome index only waistline decrease significant. Conclusion: The high intensity kettlebell training program were significantly increased in back muscle strength and quadriceps strength. In addition, the metabolic syndrome index only waistline decrease significant.
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