Study of Baiyan Qigong’s Effects on Physical and Mental Health and Life Effectiveness

• Main Authors: LIN,MEI-FANG, 林美芳
• Other Authors: LAN,CHENG-HUI
• Format: Others
• Language: zh-TW
• Published: 2018
• Online Access: http://ndltd.ncl.edu.tw/handle/69egvf

碩士 === 經國管理暨健康學院 === 健康產業管理研究所 === 106 === This study was based on the members of Baiyan Qigong from the northern area. It aimed to find out the effects that individual differences and different criteria of these members’ practice of Qigong have caused to their physical and mental health and their life efficiency. 320 questionnaires were sent out to Baiyan Qigong members from Taipei City and New Taipei City; 295 responses were received. T-Test, ANOVA, Scheffe POST HOC and Pearson’s (PPMCC) were carried out to analyze frequency, percentage, average value and standard deviation of different criteria of the targets. The results indicated: 1.Genders of the members caused obvious differences to their physical and mental health. 2.The members’ ages, how long and how many hours per week they’ve practiced Qigong made no obvious differences in their physical and mental health. 3.How frequently the members practiced Qigong in a week made no obvious differences in their physical and mental health. 4.The members’ genders and how frequently they practiced Qigong in a week made no obvious differences in their life efficiency. 5.The members’ ages, how long and how many hours per week they’ve practiced Qigong made obvious differences in their life efficiency. 6.The relationship between physical and mental health and life efficiency has a very strong positive correlation.Discussions were made upon the study results, and advices were made to the potential appliance of the study results and to the potential thesis in the future.