Workload, Mindfulness, Psychological detachment, and the moderating role of Recovery self-efficacy

• Main Authors: TRAN, QUYNH-TRANG, 陳瓊莊
• Other Authors: LEE, CHUN-HSIEN
• Format: Others
• Language: en_US
• Published: 2019
• Online Access: http://ndltd.ncl.edu.tw/handle/9k4zq3

碩士 === 國立高雄師範大學 === 人力與知識管理研究所 === 107 === Abstract This study examines how workload relates to mindfulness, mindfulness relates to psychological detachment, and the impact of recovery self-efficacy to the relationship between mindfulness and psychological detachment. 300 questionnaires were sent, data collected through paper-based and internet from Taiwan and Vietnam. Results of this study yielded that workload has positively impact to mindfulness, while mindfulness has no significant with psychological detachment. However, recovery self-efficacy moderate the positive relationship between mindfulness and recovery self-efficacy, such makes this relationship stronger. The research also found out that male and female after married effect to individuals practicing mindfulness. Moreover, we try to answer the question are there any differences between Taiwan and Vietnam in practicing stress recovery. Accordingly, this study contributes realization about by practicing mindfulness an help employee work more effective and really relaxing after work. Keywords: Workload, mindfulness, psychological detachment, recovery self-efficacy