The comparative effects of a 12-week high impact aerobic dance and bench step training program on isokinetic strength, power, and endurance of the quadriceps

<p>Previous investigations have shown the benefits of aerobic dance and bench step training programs. Their main focus has been to examine cardiovascular improvements and caloric expenditure during these activities. Therefore, the purpose of this study was to examine the effects of exercise mo...

Full description

Bibliographic Details
Main Author: Linton, Darla K.
Other Authors: Health and Physical Education
Format: Others
Language:en
Published: Virginia Tech 2014
Subjects:
Online Access:http://hdl.handle.net/10919/43117
http://scholar.lib.vt.edu/theses/available/etd-06112009-063042/