Search Results - Andrew Alto

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    Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations by Daniel Plotkin, Max Coleman, Derrick Van Every, Jaime Maldonado, Douglas Oberlin, Michael Israetel, Jared Feather, Andrew Alto, Andrew D. Vigotsky, Brad J. Schoenfeld

    Published in PeerJ (2022-09-01)
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    Loaded inter-set stretch may selectively enhance muscular adaptations of the plantar flexors. by Derrick W Van Every, Max Coleman, Avery Rosa, Hugo Zambrano, Daniel Plotkin, Xavier Torres, Mariella Mercado, Eduardo O De Souza, Andrew Alto, Douglas J Oberlin, Andrew D Vigotsky, Brad J Schoenfeld

    Published in PLoS ONE (2022-01-01)
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