Search Results - STRENGTH TRAINING AND CONDITIONING

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    Heart Rate Variability Applications in Strength and Conditioning: A Narrative Review by Jennifer S. Addleman, Nicholas S. Lackey, Justin A. DeBlauw, Alexander G. Hajduczok

    “…There is likely utility to HRV-guided programming compared to predefined programming in several types of training. Evidence-based preliminary guidelines for the application of HRV in strength and conditioning are discussed. …”
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    Strength and conditioning habits of Polish amateur endurance runners by Zbigniew JOST, Maciej CHROBOCZEK

    “…Introduction: Correctly performed Strength & Conditioning (S&C) training is important in terms of improving sports performance. …”
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    The Use of Psychological Skills and Strategies in Collegiate Strength and Conditioning by Adam Feit, Jasmin Hutchinson, Elizabeth Mullin, Brian Thompson

    “…Strength and conditioning coaches (SCCs) are in a unique position to coach psychological skills and strategies (PSS) alongside physical training to improve athlete performance (Moore et al., 2019; Radcliffe et al., 2013, 2016). …”
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    Effects of training frequency on muscular strength for trained men under volume matched conditions by Emil Johnsen, Roland van den Tillaar

    Published in PeerJ (2021-02-01)
    “…Background In resistance training, the role of training frequency to increase maximal strength is often debated. …”
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    Training for “Worst-Case” Scenarios in Sidestepping: Unifying Strength and Conditioning and Perception–Action Approaches by Daniel Kadlec, Matt Miller-Dicks, Sophia Nimphius

    Published in Sports Medicine - Open (2023-04-01)
    “…Subsequently, we discuss how an integrated perspective, drawing on knowledge and perspectives from strength and conditioning and perception–action, may enhance an athlete’s ability to withstand “worst-case” scenarios and adapt to perform varied movement executions when sidestepping.…”
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    Locked Down but Not Out: On-line Strength and Conditioning Provides A Viable Stimulus for Girls’ Football Players by Andrew Jones, Jonathan Emerson, John Franklin, Mike Graham, Matthew Wright

    “…Strength and conditioning is important for physical preparation in girls’ association football players however, during the COVID-19 pandemic on-line “virtual” coaching replaced gym sessions. …”
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    Physical Training Considerations for Futsal Players According to Strength and Conditioning Coaches: A Qualitative Study by Rafael Albalad-Aiguabella, David Navarrete-Villanueva, Elena Mainer-Pardos, Oscar Villanueva-Guerrero, Borja Muniz-Pardos, Germán Vicente-Rodríguez

    Published in Sports (2025-04-01)
    “…Results showed that strength and conditioning coaches prioritized five main areas: (1) competitive demands, (2) training load control and monitoring, (3) injury risk mitigation strategies, (4) contextual factors and interpersonal relationships, and (5) training methodologies to optimize performance. …”
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    Eccentric Resistance Training in Youth: A Survey of Perceptions and Current Practices by Strength and Conditioning Coaches by Benjamin Drury, Hannah Clarke, Jason Moran, John F. T. Fernandes, Greg Henry, David G. Behm

    “…Methods: Sixty-four strength and conditioning coaches completed an online survey reporting their current use of ERT in youth using both open and closed questions. …”
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