Mind full or mindful: a report on mindfulness and psychological health in healthy adolescents

Mindfulness is defined as a non-judgemental awareness and accepting of present-moment experience. With intentional attendance to one's ongoing stream of thoughts, sensations and emotions as they arise, it allows the individual to react with less impulsivity and flexibility. However, empirical f...

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Bibliographic Details

Published in:	International Journal of Adolescence and Youth
Main Authors:	Lucy B.G. Tan, Graham Martin
Format:	Article
Language:	English
Published:	Taylor & Francis Group 2016-01-01
Subjects:	Mindfulness non-clinical adolescents mental health self-esteem resiliency
Online Access:	http://dx.doi.org/10.1080/02673843.2012.709174