Dynamic Core Flexion Strength is Important for Using Arm-Swing to Improve Countermovement Jump Height

Background: Specificity of core strength training to sports events is crucial for performance improvement. The purpose of this study was to examine the specific relationship between core strength and countermovement jump (CMJ) performance. Methods: Twenty active college students (7 male, 13 female)...

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Bibliographic Details

Published in:	Applied Sciences
Main Authors:	Liang Guo, Ying Wu, Li Li
Format:	Article
Language:	English
Published:	MDPI AG 2020-10-01
Subjects:	core strength arm-swing countermovement jump dynamic static
Online Access:	https://www.mdpi.com/2076-3417/10/21/7676