Effects of BFR-RST on upper limb performance in boxers: a study based on physiological indices, anthropometric measurement indices, anaerobic power, and punching performance

IntroductionThis study examined the effects of a four-week, 40% arterial occlusion pressure blood flow restriction-specific repeated sprint training (RST) regimen on the upper-limb anaerobic capacity and punching performance of male collegiate boxers.MethodsThirty-six healthy participants were assig...

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Bibliographic Details

Published in:	Frontiers in Physiology
Main Authors:	QingLou Xu, Jiaming Fei, Ruiqiu Mao, Lei Liu, Cheng Fei
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2025-05-01
Subjects:	combat sports blood flow restriction repeated-sprint training wingate test peak punching speed
Online Access:	https://www.frontiersin.org/articles/10.3389/fphys.2025.1453153/full