Acute Effects of Combining Whole-Body Electromyostimulation with Resistance Training in Active Women

Strength training elicits benefits both in performance and on a psychological level in women, such as increased muscle strength and improved self-esteem. Whole-body electromyostimulation (WB-EMS) could be a training strategy for enhancing muscular strength. The aim of this study was to assess the ac...

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Bibliographic Details

Published in:	Journal of Functional Morphology and Kinesiology
Main Authors:	Andrea Buonsenso, Marco Centorbi, Giulia Di Martino, Carlo Della Valle, Gloria Di Claudio, Domenico Di Fonza, Erika Di Zazzo, Giuseppe Calcagno, Alessandra di Cagno, Giovanni Fiorilli
Format:	Article
Language:	English
Published:	MDPI AG 2023-12-01
Subjects:	whole body electromyostimulation isometric strength active woman CK levels
Online Access:	https://www.mdpi.com/2411-5142/9/1/10