Effectiveness of Training Prescription Guided by Heart Rate Variability Versus Predefined Training for Physiological and Aerobic Performance Improvements: A Systematic Review and Meta-Analysis

A systematic review and meta-analysis were performed to determine if heart rate variability-guided training (HRV-g), compared to predefined training (PT), maximizes the further improvement of endurance physiological and performance markers in healthy individuals. This analysis included randomized co...

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Bibliographic Details

Published in:	Applied Sciences
Main Authors:	Juan Pablo Medellín Ruiz, Jacobo Ángel Rubio-Arias, Vicente Javier Clemente-Suarez, Domingo Jesús Ramos-Campo
Format:	Article
Language:	English
Published:	MDPI AG 2020-11-01
Subjects:	autonomic nervous system cardiac autonomic regulation cardiorespiratory fitness daily training endurance
Online Access:	https://www.mdpi.com/2076-3417/10/23/8532