Consequences and management of sleep-wake rhythm disorders resulting from social jetlag and nightshifts

Our day to night cycle is ruled by a social, biological and sun clock. The social clock being a local time is aligned with others’ lives. The biological clock (circadian time) that controls our physiology and the sun clock that defines natural light and darkness. Social jetlag refers to the misalig...

Full description

Bibliographic Details

Published in:	Journal of Education, Health and Sport
Main Authors:	Anna Jargieło, Karolina Kosieradzka, Dominik Adamowicz, Justyna Stańczyk, Inga Łopuszyńska, Astrik Meliksetian, Alicja Wosińska, Dorota Pazik, Katarzyna Kosecka, Patryk Rudziński
Format:	Article
Language:	English
Published:	Kazimierz Wielki University 2023-08-01
Subjects:	social jetlag circadian time nightshift melatonin early chronotype late chronotype
Online Access:	https://apcz.umk.pl/JEHS/article/view/44910