Graceful gait: virtual ballet classes improve mobility and reduce falls more than wellness classes for older women

IntroductionDance is an effective and motivating form of exercise for older women, but few studies have quantified the benefits of virtual dance classes nor, specifically, ballet. This study tested the effectiveness of virtual ballet compared to virtual wellness classes, with the goal of reaching un...

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Bibliographic Details

Published in:	Frontiers in Aging Neuroscience
Main Authors:	Elinor C. Harrison, Allison M. Haussler, Lauren E. Tueth, Sidney T. Baudendistel, Gammon M. Earhart
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2024-01-01
Subjects:	dance mobility kinesthetic empathy dual task socialization ballet
Online Access:	https://www.frontiersin.org/articles/10.3389/fnagi.2024.1289368/full