Manipulating Resistance Exercise Variables to Improve Jumps, Sprints, and Changes of Direction in Soccer: What We Know and What We Don’t Know

The present review summarizes the effects of manipulating different resistance exercise variables on jumps, sprints, and changes of direction (CODs) in soccer. Regarding jumps, moderate-to-high loads, full range of movement (ROM), non-failure sets, and a moderate training volume are recommended. Dif...

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Bibliographic Details

Published in:	Journal of Functional Morphology and Kinesiology
Main Authors:	Sandro Bartolomei, Marco Beato, Giuseppe Coratella
Format:	Article
Language:	English
Published:	MDPI AG 2025-04-01
Subjects:	football resistance training strength velocity-based training velocity loss range of movement
Online Access:	https://www.mdpi.com/2411-5142/10/2/145