Body composition changes in physically active individuals consuming ketogenic diets: a systematic review

Background To achieve ideal strength/power to mass ratio, athletes may attempt to lower body mass through reductions in fat mass (FM), while maintaining or increasing fat-free mass (FFM) by manipulating their training regimens and diets. Emerging evidence suggests that consumption of high-fat, ketog...

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Bibliographic Details

Published in:	Journal of the International Society of Sports Nutrition
Main Authors:	Julie L. Coleman, Christopher T. Carrigan, Lee M. Margolis
Format:	Article
Language:	English
Published:	Taylor & Francis Group 2021-06-01
Subjects:	ketosis fat oxidation carbohydrate oxidation low carbohydrate high-fat
Online Access:	http://dx.doi.org/10.1186/s12970-021-00440-6