Jogging, nordic walking and going for a walk - inter-disciplinary recommendations to keep people physically active in times of the covid-19 lockdown in Tyrol, Austria

Physical activity has a strong impact on physical and mental health. It prevents diseases, strengthens the immune system, and helps to reduce stress. Moreover, physical activity increases the psychological well-being, with outdoor exercise showing even more positive effects. In times when national r...

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Bibliographic Details

Published in:	Current Issues in Sport Science
Main Authors:	Anika Frühauf, Martin Schnitzer, Wolfgang Schobersberger, Günter Weiss, Martin Kopp
Format:	Article
Language:	English
Published:	Bern Open Publishing 2020-04-01
Subjects:	SARS-CoV-2 physical activity outdoor walking health guidelines
Online Access:	https://ciss-journal.org/article/view/7579