Differences in Muscle Activation and Joint Kinematics Between Deadlift Styles When Performed at High-Intensity Training Loads
The purpose of this study was to compare the conventional (CDL), sumo (SDL) and hex-bar (HBD) deadlift actions at a high intensity training load across a wide range of leg and back muscles to explore which lift has the biggest impact on prime mover musculature. Twelve males (age: 19 ± 2 years; heig...
| Published in: | International Journal of Strength and Conditioning |
|---|---|
| Main Authors: | , , |
| Format: | Article |
| Language: | English |
| Published: |
International Universities Strength and Conditioning Association
2025-05-01
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| Subjects: | |
| Online Access: | https://journal.iusca.org/index.php/Journal/article/view/396 |