Beetroot Juice as a Natural Ergogenic Supplement: A Literature Review of Its Effects on Physical Performance and Training Adaptation

Purpose: This study aims to review the current literature on the effects of beetroot juice supplementation on physical performance, training adaptation, and safety. It explores the mechanisms through which nitrates in beetroot juice enhance performance and investigates potential limitations of long-...

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Bibliographic Details

Published in:	Quality in Sport
Main Authors:	Julia Głowacz, Michal Popiel, Kamil Dziekoński, Jakub Rybowski, Sylwia Krzyśkowska, Aneta Redner, Iga Kwiecień, Patrycja Zwierzchlewska, Bartosz Rusin, Dominik Stanibuła, Kacper Buczek
Format:	Article
Language:	English
Published:	Nicolaus Copernicus University in Toruń 2025-03-01
Subjects:	beetroot juice nitrates nitric oxide physical performance endurance anaerobic capacity
Online Access:	https://apcz.umk.pl/QS/article/view/59096