Analysis of the Effectiveness of the Plyometric Training Method in Improving Sprint Athletes’ Performance

This study aims to explore and understand the experiences and perceptions of sprint athletes at SMA Negeri 1 Kota Tanjungbalai regarding the implementation of plyometric training methods to improve their performance. A qualitative approach with a case study method was employed, involving 10 sprint...

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Bibliographic Details
Published in:Champions
Main Author: Irfan Irfan
Format: Article
Language:Indonesian
Published: Yayasan Insan Mulia Bima 2025-10-01
Subjects:
Plyometric Training
Athlete Performance
Sprint Running
Athlete Experience
Case Study
Online Access:http://ejournal.imbima.org/index.php/champions/article/view/546

Internet

http://ejournal.imbima.org/index.php/champions/article/view/546

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