The chain mediating effect of emotional regulation ability and exercise persistence on college students’ sleep and cardiopulmonary endurance

Abstract Cardiopulmonary endurance is a crucial factor affecting cardiovascular health. In recent years, the incidence of metabolic syndrome among university students has been on the rise due to poor cardiopulmonary endurance. Existing studies have shown that high-quality sleep is an important means...

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Bibliographic Details

Published in:	Scientific Reports
Main Authors:	Fan-zheng Mu, Bao-wei Zhou, Bo Li, Hu Lou, Wei-dong Zhu, Xue-Hao Chen, Min Chang, Qingchang Wu, Lin-lin Zhao, Jun Liu
Format:	Article
Language:	English
Published:	Nature Portfolio 2025-03-01
Subjects:	Sleep quality Cardiorespiratory endurance Emotional management ability Exercise adherence Chain mediation effect
Online Access:	https://doi.org/10.1038/s41598-025-90662-4