The Impact of Pragya Yoga and Savita Dhyana on Stress Levels and Sleep Quality of Women

This study examines the impact of Pragya Yogasana with Savita Dhyana on stress and sleep quality in women, aiming to assess their benefits on physical and mental health. Modern women face increased stress due to work, family, and social pressures, often leading to poor sleep. A randomized controlle...

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發表在:	Dev Sanskriti: Interdisciplinary International Journal
Main Authors:	Mahima Yadav, Amrita Sharma, Indu Sharma
格式:	Article
語言:	英语
出版:	Dr. Chinmay Pandya 2025-09-01
主題:	Pragya Yogasan Savita Dhyana Gayatri Mantra Perceived Stress Scale Pittsburgh Sleep Quality Index
在線閱讀:	https://dsiij.dsvv.ac.in/index.php/dsiij/article/view/376