The impact of plyometric training program on sprinting speed and jumping ability in american football players of a german amateur club

Background: The profile of requirements for an American Football game is characterized by good sprinting and jumping performance. The literature highlights the benefits of plyometric training on sprinting speed and jumping ability. Due to an increasing professionalization of American football in Ger...

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Bibliographic Details

Published in:	Journal of Kinesiology and Exercise Sciences
Main Author:	Angelika Luberecka
Format:	Article
Language:	English
Published:	Akademia Wychowania Fizycznego im. Bronisława Czecha w Krakowie 2022-07-01
Subjects:	plyometric training speed jumping ability American football
Online Access:	http://jkes.eu/gicid/01.3001.0015.9435