Hypercaloric 16:8 time-restricted eating during 8 weeks of resistance exercise in well-trained men and women

Background The effectiveness and practicality of time-restricted eating (TRE) when trying to maximize muscle mass and strength is unclear. Thus, we examined the effects of a hypercaloric 16:8 TRE approach during supervised progressive resistance exercise.Methods Seventeen healthy and well-trained me...

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Bibliographic Details

Published in:	Journal of the International Society of Sports Nutrition
Main Authors:	Daniel T. Blake, Cody Hamane, Chelscie Pacheco, Menno Henselmans, Grant M. Tinsley, Pablo Costa, Jared W. Coburn, Thomas Campidell, Andrew J. Galpin
Format:	Article
Language:	English
Published:	Taylor & Francis Group 2025-12-01
Subjects:	Skeletal muscle hypertrophy autoregulatory progressive resistance exercise chrononutrition body composition time-restricted eating
Online Access:	https://www.tandfonline.com/doi/10.1080/15502783.2025.2492184