Penerapan Metode Latihan Tabata Melalui Aplikasi Fitness & Bodybuilding Terhadap Peningkatan Kebugaran Jasmani

The implementation of this research activity aims to find out the application of thetabatatrainingmethodthroughthefitness&bodybuildingapplicationtoincreasingphysicalfitnessduringtheadaptationperiodtonewhabits(newnormal). The research method used in this research is Experiment. The samplingtechni...

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Bibliographic Details

Published in:	Physical Activity Journal
Main Author:	Mochamad Zakky Mubarok
Format:	Article
Language:	English
Published:	Fakultas Ilmu-Ilmu Kesehatan Universitas Jenderal Soedirman 2023-04-01
Subjects:	tabata fitness&bodybuilding physicalfitness
Online Access:	https://jos.unsoed.ac.id/index.php/paju/article/view/8423/3977