The effect of lesser mealworm protein on exercise-induced muscle damage in active older adults: a randomized controlled trial

Objectives: We compared the effect of 12 weeks lesser mealworm-based (Alphitobius diaperinus) protein supplementation to whey protein and placebo supplementation on Exercise-Induced Muscle Damage (EIMD) after long-distance walking in older adults. Methods: in this randomized controlled trial, 70 phy...

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Bibliographic Details

Published in:	The Journal of Nutrition, Health and Aging
Main Authors:	Lotte Koopmans, Marcia Spoelder, Coen C.W.G. Bongers, Thijs M.H. Eijsvogels, Maria T.E. Hopman
Format:	Article
Language:	English
Published:	Elsevier 2024-05-01
Subjects:	Elderly Muscle damage Endurance exercise Insect Alphitobius diaperinus
Online Access:	http://www.sciencedirect.com/science/article/pii/S1279770724002835