Mindfulness-Based Student Training Improves Vascular Variability Associated With Sustained Reductions in Physiological Stress Response

In today's fast-paced society, chronic stress has become an increasing problem, as it can lead to psycho-physiological health problems. University students are also faced with stress due to the demands of many courses and exams. The positive effects of mindfulness-based stress reduction (MBSR)...

Full description

Bibliographic Details

Published in:	Frontiers in Public Health
Main Authors:	Andreas Voss, Martin Bogdanski, Mario Walther, Bernd Langohr, Reyk Albrecht, Georg Seifert, Mike Sandbothe
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2022-07-01
Subjects:	mindfulness-based stress reduction mindfulness-based interventions autonomic regulation pulse wave variability heart rate variability non-linear dynamics
Online Access:	https://www.frontiersin.org/articles/10.3389/fpubh.2022.863671/full