Instability core training vs traditional core training on trunk strength and sprint performance among athletes: a systematic review and meta-analysis
Background Instability core training (ICT) has been the focus of extensive research because of its proven benefits to athletes’ core muscle strength and sprint performance. However, there is a lack of systematic reviews explicitly evaluating the impact of instability core training (ICT) vs tradition...
| 出版年: | PeerJ |
|---|---|
| 主要な著者: | , , , , |
| フォーマット: | 論文 |
| 言語: | 英語 |
| 出版事項: |
PeerJ Inc.
2025-10-01
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| 主題: | |
| オンライン･アクセス: | https://peerj.com/articles/20212.pdf |