Training Specificity for Athletes: Emphasis on Strength-Power Training: A Narrative Review

Specificity has two major components: A strength-endurance continuum (S-EC) and adherence to principles of Dynamic Correspondence. Available evidence indicates the existence of the S-EC continuum from two aspects. Indeed, the S-EC exists, particularly if work is equated as a high load low repetition...

Full description

Bibliographic Details

Published in:	Journal of Functional Morphology and Kinesiology
Main Authors:	Michael H. Stone, W. Guy Hornsby, Dylan G. Suarez, Marco Duca, Kyle C. Pierce
Format:	Article
Language:	English
Published:	MDPI AG 2022-11-01
Subjects:	strength endurance continuum dynamic correspondence programming methods
Online Access:	https://www.mdpi.com/2411-5142/7/4/102