Post-exercise Cold Water Immersion Effects on Physiological Adaptations to Resistance Training and the Underlying Mechanisms in Skeletal Muscle: A Narrative Review

Post-exercise cold-water immersion (CWI) is a popular recovery modality aimed at minimizing fatigue and hastening recovery following exercise. In this regard, CWI has been shown to be beneficial for accelerating post-exercise recovery of various parameters including muscle strength, muscle soreness,...

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Bibliographic Details

Published in:	Frontiers in Sports and Active Living
Main Authors:	Aaron C. Petersen, Jackson J. Fyfe
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2021-04-01
Subjects:	cold-water immersion resistance exercise exercise performance skeletal muscle molecular responses adaptation
Online Access:	https://www.frontiersin.org/articles/10.3389/fspor.2021.660291/full