Berries and Steps: a protocol of a randomized, placebo-controlled pilot study testing freeze-dried blueberry powder in sedentary older adults with mild depressive symptoms
Abstract Background Older adults spend the majority of their day engaging in sedentary behavior, which increases risk of mortality by 22%. Despite the well-established health benefits of physical activity, a large portion of older adults remain sedentary. Recent evidence suggests that inflammation c...
| Published in: | Nutrition Journal |
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| Main Authors: | , , , , |
| Format: | Article |
| Language: | English |
| Published: |
BMC
2025-05-01
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| Subjects: | |
| Online Access: | https://doi.org/10.1186/s12937-025-01154-0 |